Wednesday, September 23, 2009

Drum roll .... 195

Ok, today is weigh day!

And I didn't lose a pound.

BUT THAT'S OK!!! Honestly, I didn't expect to and I'll tell you why.

As I have said, I haven't felt the need to make many different choices regarding my food.

Sure, it's a bit disappointing, but I completely understand it.

I am still working to develop my habits regarding food choices. That is step one. Once I can add the exercise in (oh my goodness, how will I find the time???) things should really turn around!

Also, it is important to note that a single pound won't be lost every week. In fact, weight can fluctuate by a couple of pounds in just a few hours! I'll weigh in again later today to see if there is a difference.

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