Yoga-tta check this out!

Another gem from one of my many online subscriptions: Yoga positions for women - particularly a position or two to help relieve menstrual cramps! This one comes from Women's Health and is fabulous.

Check out the entire slideshow here!

Garland Pose: To relieve tummy troubles like cramps.

Half Lord of the Flies: Improves digestion and increase blood flow in the low belly.