Another disappointing Weigh Day for several of us. Sigh.
My numbers were:
173.8 pounds, BMI: 29.2, Water: 45.6, Body Fat: 37.2 and Bone: 5.4
Compared to last week's:
Weight 173.5, BMI: 29.0, Water: 45.2, Body Fat: 36.7, Bone: 5.0
For my part, I know what I did wrong: I didn't exercise nearly as much as I have been. In all honesty, it's been a week since I last really hit the pavement in an effort to burn calories.
I have no one to blame but myself - let's face it.
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