So, following my new discovery (Exercise TV) I went looking for a quick workout this morning while Kevin played some video game up in my room.
I chose Bollywood Burn, a fifteen-minute routine to awesome music, very Slumlord Millionaire but without the child labor.
Basically, it is a version of cardio yoga. A lot of jumping up an down and stretching all at once. It was tons of fun, but the jumping sounds reached Curious Kevin and he came down to see what I was doing - spoiling my fun and causing me to run to the couch to preserve my pride.
I will definitely be trying it again, but have found a negative ... some of the positions it made me do were a bit foreign to my body. I'm feeling it in my joints (not the pleasant burn I love in my muscles). I can handle yoga so I know it's not just me being out of shape, this was just a bit hard on the hips and pelvic area. Next time, I will adjust a bit to make the positions feel more natural.
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