Gingerbread Oatmeal Casserole2 eggs (or 1/2 c egg substitute)
1 cup milk
1/2 cup apple sauce
1/4 cup molasses
2 teaspoons baking powder
1/2 teaspoon cinnamon
1 teaspoon ginger
3 cups oatmeal (not instant)
Combine above ingredients, mixing well. Pour into greased pan.
Bake at 350 degrees for 30 minutes.
Makes 8 servings.
Nutritional Information: Calories: 175.2; Total Fat: 3.5 g; Cholesterol: 52.3 mg; Sodium: 153.7 mg; Total Carbs: 31.0 g; Dietary Fiber: 3.2 g; Protein: 6.2 g
As part of my gingerbread experiments, I made a tasty oatmeal casserole today. I used a fork to crush up the "slices" in a bowl and covered them with milk (next time I'll warm the milk first). YUM! It could use a bit more fiber for my liking, but as a breakfast "treat" it's a win! I just need a pan like this for next time!
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