Here is a good, quick read to help decide between seemingly similar foods.

Food Fight!

In a battle of nutritional superstars, which options offer a healthier edge?


Thanks, Runner's World.

It's nice to know I'm making a lot of the right choices.

Blueberries are served at least once a week with breakfast (though my frozen stash is already running low). I've never tried them in burgers, however.

Quinoa is a new love in our meals - you can make a bunch at a time and it lasts for days!

And red peppers are a clear fave over green peppers. I bought ten a week ago, intending to freeze them, but ended up eating them all!