Just as I feared - no weight loss this week. Weight gain by half a pound. Blech.
That puts me at 173.5 - sigh. This is one thing I wasn't focused on while not holding weekly weigh-ins: weekly weight loss!
There is a lesson to be learned, besides don't eat 150 grams of Twizzlers in one evening, and that is this: Weight loss is a marathon. Yes, the time at each individual mile counts, but it's not nearly as important as the time at the end! Another metaphor, Natalie? Yep.
I don't know what the numbers said during those 5 weeks - but I know I lost 5 pounds and I have confidence that next week will give me the numbers I'm looking for!
I'm not really sure what all of the numbers means, but I'll learn and pass it on!
Today's Super Scale Numbers:
Weight 173.5, BMI: 29.0, Water: 45.2, Body Fat: 36.7, Bone: 5.0
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