So, I made a mistake in my food today ... you'll laugh, but trust me, there was meaning to my madness.
I went to McAlister's Deli for lunch today and, before ordering, asked to see their nutrition information. Yeah, they directed me to their Website. So, I was on my own and, well, didn't make the greatest decision.
I know it sounds weird, but I chose the BLT, no dressing. Why? Because even though bacon is high in sodium and each slice has about 3 grams of fat, it isn't too bad, calorie-wise. Ok, so where did I go wrong? The bread! It was 500 calories all by itself. How crazy is that??? I honestly didn't even think about it. I just ate the bread that was written on the menu.
Maybe I should print out the nutrition info for my common eateries. Couldn't hurt right? Also, I need to be keeping track of my calories throughout the day. Had I known how bad that bread was, I wouldn't have opened the beer I am currently finishing.
At least tomorrow is a new day and yesterday wasn't so bad!
Totals: 1,800 calories 245 carbs 49 fat grams 79 protein
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