Tuesday, April 19, 2011

"Yardstick ninja"

I've expressed my frustrations lately to several people and they all said the same thing. "Look how far you've come." And then they suggested that I don't need to lose any more weight. I disagree.
I don't know how else to get it through to people - myself included - but whenever I step on the scale and see a number above 145 I get pissed at myself. I didn't lose 50 pounds just to gain even a single pound back! I worked my tail off - literally - over the past year to get healthy. Whenever that scale says anything more than 145, it means I'm not healthy. 

Everyone needs a yardstick - something they use to measure themselves and monitor their status. If we don't have something to use, then we won't know when things are going well or when they are going to shit.  I chose the BMI scale as my yardstick and anything above 145 is unacceptable because that is an overweight BMI for my height.

Call me a "Yardstick ninja," but I don't want to weigh more than 145 again. It's not about where I started. It's about where I am at this moment. Maybe I don't need to get down to 125, but if you look at my weight this week (146), you'll see that I am "overweight" according to my yardstick.And that is unacceptable to me.

I don't like the idea of beating myself up over a pound. It sounds mentally unhealthy, right? But 145 is the absolute top end for me when it comes to weight. Weight naturally fluctuates by a pound or two in either direction. Because of this, I feel like I need a buffer. Do you understand? I want to feel like it's okay to fluctuate by a few pounds throughout the month (or even throughout winter!) and not feel like I'm playing yoyo with my health. I hate being healthy one day and overweight the next. I don't want to feel overweight ever again.

I feel like a broken record saying this, but clearly I still need to hear it. I've been talking about this damn buffer since November and I'm still stuck seeing numbers on the scale that make me overweight.

I'm coming to terms with the reality of my new self. As I'm letting myself admit that I hate running and love chocolate and trying to work out a lifestyle that takes these things into consideration, I am beginning to feel like myself again. I'm beginning to feel back in control and calm about my goals. So, I won't weigh 125 by mid-June. I'm ok with that, so long as I'm done weighing more than 145!

And with that, calorie counting is back! Tomorrow's weigh in will be icky - but it's the start of a new week and I'm totally ready for it!

Today, I consumed 1385 calories, 202 carbs, 32 grams of fat, and 83 grams of protein.

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