Eggcellent!

I have been baffled by the size of my appetite last week. It just didn't make sense.

I hadn't made any major changes to my routine so nothing explained my body's desire for more fuel.

So, I decided to look back at my food diary to see if there was a change there - and I found it: Breakfast.

A big part of the successful in this program for me can be found in breakfast. I never used to eat it - not regularly at all. However, since starting this life change, I eat breakfast everyday.

So, looking back over last week I noticed that I shifted from eating egg whites and protein for breakfast and was eating oatmeal and yogurts. I wasn't starting the day off full and, therefore, wasn't ending the day full.

Today: back to my egg white breakfasts. Think it's an egg-cellent idea? Check out some egg mug recipes that I use!