There have been a lot of wonderful "articles" and such popping up in my email lately. So much so, that I'm a bit overwhelmed trying to keep track of the great ideas, advice and lessons!
Here are a few I think are worth sharing:
Get sleek at your seat: This is our kind of on-the-job training! Daniel Loigerot, a pilates instructor in New York City, designed these moves to help you tone all over in about 10 minutes using a resistance band and chair.
According to Women's Health, healthy eating starts with these dynamic duos.
(Natalie Note: I'm having tuna and hummus salad with red peppers for lunch today!)
From Eat This, Not That: As crazy as Americans are for pizza, few ever dare to make it at home. That's truly a shame, because the pizza we turn to is overpriced, awash in empty calories, and ultimately not all that delicious. Anyone can do better in their home by combining a handful of fresh ingredients and following a few simple steps. And believe it or not, pizza made in the right way can make for a truly well-balanced meal.
Speaking of pizza:
ReplyDeletehttp://www.frederickfoodie.com/2009/06/grilled-pizza-in-snap-almost.html
The best pizza recipe...its so delicious! Plus, you can put whatever healthy ingredients you want on it. It's from a local chef who teaches amazing classes. We're taking a Vietnamese class on Friday :)
That looks like a fun Saturday afternoon activity on the deck!!! I think I might just make some grilled pizza dough from scratch next weekend!
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