Yoga-tta check this out!

Another gem from one of my many online subscriptions: Yoga positions for women - particularly a position or two to help relieve menstrual cramps! This one comes from Women's Health and is fabulous.

Check out the entire slideshow here!

Garland Pose: To relieve tummy troubles like cramps.

Half Lord of the Flies: Improves digestion and increase blood flow in the low belly.

Joys of womanhood

Because we are women and are all trying to get healthier, I see nothing wrong with talking about menstrual health here.


For as long as I've been visited by my womanhood, I have had agonizingly painful periods. The first day can be so bad, I remember times curled up writhing in pain, tears streaming down my face, guzzling painkillers as if my life depended on it.

As an adult, I have tried many different ways to lessen (or just endure) the pain. Narcotics, booze, exercise. Nothing worked. The closest I ever came to a pain-free Day 1 was taking 6 Advils and eating banana milkshake for breakfast. Apparently potassium helps - and, well, I like milkshakes so it seemed perfect. Seriously, it's the best I've found.

I haven't had a banana milkshake since going on this diet and am wishing I had grabbed one this morning (yes, I suppose just a banana might also work, but I think milk has good effects, too ... and a milkshake for breakfast is a positive amidst so much pain!)

Lately, I've been trying diet. I eat more iron nearer my period in order to make up for that which I lose and admittedly, I notice more energy (less shakiness during the day). But the cramps are still there.

As part of the 50n50 life style, I now eat more fresh fruits and veggies. I have read many articles suggesting this worked and have been waiting for it to kick in with it's magical solution. After three months, I can assure you this crap didn't work for me!

Next month, assuming I survive today, I am going back to my milk shakes!